Training schedule

Join us for exciting Brazilian Jiu-Jitsu sessions that will empower you with self-defence skills and a strong sense of community.

Kids timetable

 Monday

 Gi (Uniform required)
Time: 18:00 - 19:00

Wednesday 

  (Grappling, no uniform required)
Time: 18:00 - 19:00

Friday
Tiny Grapplers  (Grappling, no uniform required): 17:00 - 18:00

Kids Class (Gi, uniform required): 18:00 - 19:00

Adults timetable

 Monday 

Gi, Beginners Fundamentals (Uniform required)
Time: 19:15 - 21:00

Tuesday

Women-only (Gi): 18:00 - 19:00

Grappling Beginners (no uniform required): 19:15 - 21:00

Wednesday 

Gi, Techniques & Sparring  (Uniform required)
Time: 19:15 - 21:00

Thursday

Women-only (Grappling, no uniform): 18:00 - 19:00

Adults (No-Gi): 19:15 - 21:00

Friday 

  (Uniform required)
Time: 10:00 - 12:00

Saturday
Private Sessions/Rugby + Football club bookings

Sunday
Closed

Cash/card payments are available.

Pay as you train or monthly membership it's up to you! 

Note:  Please arrive a few minutes early to prepare and get the most out of your training.

Our experienced instructors, Darren Fox and Chantelle McDade, will be there to guide you through each class, helping you develop your Brazilian Jiu-Jitsu skills and providing a safe and supportive environment for your training. Whether you're a beginner or an advanced practitioner, you're welcome to attend any of the sessions mentioned on the timetable. We look forward to seeing you on the mats at Ground Control BJJ!