Training Schedule

Join us for exciting Brazilian Jiu Jitsu sessions that empower you with self-defence skills and a strong sense of community.

Kids Timetable (Age 5- 15)

🟢 Monday

Gi Class (Uniform Required) 

⏰ 18.30- 19.30

🟢 Wednesday

Grappling (No Uniform Required)

⏰ 18.30 - 19.30

🟢 Friday

Tiny Grapplers (Grappling, No Uniform Required)
⏰ 17:00 - 18:00

Kids Class (Gi, Uniform Required)
⏰ 18:00 - 19:00

Adults Timetable (15+) 

🔵 Monday

Gi Beginners Fundamentals (Uniform Required)
⏰ 19:30 - 21:00

🔵 Tuesday

Women-Only (Gi) (12+)
⏰ 18:00 - 19:30

Grappling Beginners (No Uniform Required)
⏰ 19:30 - 21:00

🔵 Wednesday

Gi Techniques & Sparring (Uniform Required)
⏰ 19:30 - 21:00

🔵 Thursday

Women-Only Grappling (No Uniform Required)
⏰ 18:00 - 19:30

Adults No-Gi
⏰ 19:30 - 21:00

🔵 Friday

Gi Class (Uniform Required)
⏰ 10:00 - 12:00

🔵 Saturday

Private Sessions / Rugby & Football Club Bookings

🔴 Sunday -  Closed

Cash/card payments are available.

Pay as you train or a monthly membership, it's up to you! 

Note:  Please arrive a few minutes early to prepare and get the most out of your training.

Our experienced instructors, Darren Fox and Chantelle McDade, will guide you through each class, helping you develop your Brazilian Jiu Jitsu skills and providing a safe and supportive environment for your training. Whether you're a beginner or an advanced practitioner, you can attend any sessions mentioned on the timetable. We look forward to seeing you on the Ground Control Brazilian Jiu Jitsu mats!