Self-Defence Sessions for Businesses, Colleges, Schools, Alternative Provisions etc.

Package Components

 Self-Defence Fundamentals

• Duration: 1-hour sessions.
• Content: Basic self-defence techniques rooted in Brazilian Jiu-Jitsu (BJJ), including escapes, holds, and situational awareness.
• Target Audience: Suitable for employees of all fitness levels and backgrounds.

BJJ Fundamentals

• Duration: 1-hour sessions.
• Content: Introduction to Brazilian Jiu-Jitsu techniques, covering basic positions, submissions, and escapes. Emphasis on practical skills that can be used for self-defence.
• Target Audience: Beginners and those with some martial arts experience.

 Fitness Classes

• Duration:  1-hour sessions.
• Content:  Strength and conditioning workouts designed to complement Brazilian Jiu-Jitsu training. Includes bodyweight exercises, functional fitness routines, and flexibility training.
• Target  Audience: Employees looking to improve their overall fitness and health.

Session Details

Location Options

• At Our Dojo: Experience the full benefits of training in a professional martial arts environment at Ground Control BJJ in Lockwood Huddersfield. 
• At Your Premises: We can bring our training to your workplace, provided there is sufficient space, we have puzzle mats which are safe and meet safety standards, and we can deliver them to set up for training. 

Pricing

• Available for bulk bookings or long-term commitments. Contact us for a customised quote.

Additional Benefits

• Team Building: Enhance teamwork and camaraderie among employees through collaborative drills and exercises.
• Stress  Relief: Provide employees with effective tools to manage stress and improve mental well-being.
• Flexibility:  Sessions can be tailored to meet the specific needs and schedules of your workplace.

Example Packages

Basic Package

• Includes: One  1-hour self-defence session per week.

Standard Package

• Includes: Two  1-hour sessions per week (one self-defence, one fitness).

Premium Package

• Includes: Two 1-hour sessions per week plus additional wellness activities (mindfulness, team-building exercises).

Booking and Contact Information

To book sessions or for more information, please contact us:

• Email: info@gcbjj.co.uk
• Phone: 07519867268
• Location: Ground Control BJJ, Unit 23, Second floor, Perseverance Mills, Lockwood Scar, West Yorkshire HD4 6BW

We look forward to helping your workplace achieve greater fitness, safety, and well-being through our specialised BJJ self-defence and fitness programmes.