Package Components
1. Self-Defence Fundamentals
- Duration: 1-hour sessions.
- Content: Basic self-defence techniques rooted in Brazilian Jiu-Jitsu (BJJ), including escapes, holds, and situational awareness.
- Target Audience: Suitable for employees of all fitness levels and backgrounds.
2. BJJ Fundamentals
- Duration: 1-hour sessions.
- Content: Introduction to Brazilian Jiu-Jitsu techniques, covering basic positions, submissions, and escapes. Emphasis on practical skills that can be used for self-defence.
- Target Audience: Beginners and those with some martial arts experience.
3. Fitness Classes
- Duration: 1-hour sessions.
- Content: Strength and conditioning workouts designed to complement Brazilian Jiu-Jitsu training. Includes bodyweight exercises, functional fitness routines, and flexibility training.
- Target Audience: Employees looking to improve their overall fitness and health.
Session Details
Location Options
- At Our Dojo: Experience the full benefits of training in a professional martial arts environment.
- At Your Premises: We can bring our training to your workplace, provided there is sufficient space.
Pricing
- Available for bulk bookings or long-term commitments. Contact us for a customised quote.
Additional Benefits
- Team Building: Enhance teamwork and camaraderie among employees through collaborative drills and exercises.
- Stress Relief: Provide employees with effective tools to manage stress and improve mental well-being.
- Flexibility: Sessions can be tailored to meet the specific needs and schedules of your workplace.
Example Packages
Basic Package
- Includes: One 1-hour self-defence session per week.
Standard Package
- Includes: Two 1-hour sessions per week (one self-defence, one fitness).
Premium Package
- Includes: Two 1-hour sessions per week plus additional wellness activities (mindfulness, team-building exercises).
Booking and Contact Information
To book sessions or for more information, please contact us:
- Email: groundcontrolbjjhud@gmail.com
- Phone: 07519867268
- Location: Ground Control BJJ, Unit 23, Second floor, Perseverance Mills, Lockwood Scar, West Yorkshire HD4 6BW
We look forward to helping your workplace achieve greater fitness, safety, and well-being through our specialised BJJ self-defence and fitness programmes.